Developing a greater awareness of what's going on in your body and around you can help prevent thoughts and feelings from getting in the way of being able to deal with a stressful situation. The exercise below can make you feel more grounded.
Stress is a normal part of life. It’s the body’s way of reacting to an environmental, emotional or mental challenge and it isn’t always bad.
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Anxiety is the most common mental health condition experienced in Australia, impacting 1 in 4 people at some stage in their life.
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Mindfulness acts as an anchor that pulls you into the present when you start to get caught up in thoughts, emotions or unhelpful behaviours.
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